URIDU Health Family Work

How can I prevent health problems from sitting or standing for a long time?

Take short, fast walks during your break. Also try to walk around the room or at least stretch every hour.

If possible, wear socks or hose with support. They should go above the knee.

Do each of the exercises described below whenever you feel stiffness or pain, or slump forward. Repeat them 2 or 3 times, taking slow, deep breaths:
If you sit at work: