URIDU Health Family Work

How can I stay free of drugs and alcohol?

Once a person has overcome physical addiction, it is important to learn how to stay free of drugs and alcohol to prevent the problem from developing again. The best way to do this is to learn better skills for coping with life. This is not easy to do and will take time.

A woman who has misused alcohol or drugs often feels powerless and full of shame. She needs to learn that she is able to make changes to improve her life. One way to begin is to make small changes that help prove to herself and to others that she can cope with problems.

Here are some ideas that have helped women build coping skills: